|
Click HERE to Print Menu
Soups and Starters
Our soups are made with little to no sodium
1. Split Pea Small 3.75 Regular 4.75
2. Chicken Noodle Small 3.75 Regular 4.75
3. Lentil Small 3.75 Regular 4.75
4. Spread with Bread 5.39
your choice of Humus, Tahini, Tzatziki, or Guacamole w/ Pita Bread
5. Mexican Black Beans 3.29
6. Steamed Seasonal Vegetables 4.49
7. Jasmine Rice 3.29
8. Brown Rice 3.29
9. Blue Chips & Guacamole 4.79
10. Baked Potatoes 3.29
11. Sweet Potatoes 3.29
12. Avocado 1/2 2.50 whole 3.59
Click HERE to Print Menu
|
Breakfast
Any order can be made with whole eggs for and additional .99¢
1. Ripe Signature Omelet $8.29
egg whites, spinach, mushrooms, onions, tomatoes, peppers, broccoli, and low-fat mozzarella
served with mixed green salad
2. Marathon Breakfast Wrap $7.79
egg whites, grilled chicken, spinach, fresh mozzarella, tomatoes and onion
3. Good Morning $6.29
egg whites grilled with onions, low-fat mozzarella and spinach, on seven grain bread
4. Athens Wrap $5.95
egg whites, feta cheese, tomatoes and onion
5. Natures Garden Breakfast Wrap $5.95
egg whites, spinach, carrots, peppers, mushrooms, tomatoes and broccoli
6. Pita Egg Sandwich $6.29
grilled egg whites & turkey bacon topped with lowfat mozzarella served in a toasted whole wheat pita
7. 7 -Grain Pancakes 7.59 with Blueberries and Bananas $8.50
a healthy stack of pancakes blended with Designer protein served with light syrup
8. Sweet Potato Pancakes 8.29
served with egg whites and turkey bacon
9. Mediterranean Sandwich 5.95
egg whites, feta cheese, tomato, onion, served in a toasted whole wheat pita
10. Twin Turbo Sandwich 6.25
egg whites, onions, peppers, tomatoes, lean turkey bacon and low-fat cheddar in a whole wheat pita
11. Wake Up Call 5.95
egg whites, turkey bacon, and low-fat American cheese in whole wheat wrap
12. Veggie Breakfast Omelet 7.59
egg whites, spinach, carrots, peppers, mushrooms, tomatoes, broccoli
13. Steak and Eggs Sandwich 7.29
egg whites with juicy lean sirloin steak marinated with our signature steak sauce in a whole wheat pita
14. Jewels Favorite 5.95
3 whole eggs any style, turkey bacon served with 7- grain bread on the side
Click HERE to Print Menu
|
Fresh Salads
Dressing Choices: Balsamic Vinaigrette, Honey Mustard, BBQ, Light Raspberry, Light Italian,
Caesar,\ Creamy Balsamic, Oil & Vinegar or Citrus Dressing.
Double Chicken: add 2.50, Double Steak add 3.00
Double Salmon/Tilapia add 3.50
Double Albacore Tuna add 3.50, Double Tuna Steak add 4.00
1. Tuna De-Ripe 7.95
Albacore tuna, light mayo, lemon, black pepper, tomatoes, avocado and sprouts over a bed of mixed
greens in light italian dressing
2. Louie's Tropical Island 8.99
diced flame grilled chicken breast, avocado, cilantro, sprouts, greens, lemon, mandarin,
tomatoes & citrus dressing
3. The Greek $6.95 (w/ Chicken or Steak add 2.00 Salmon add 2.75)
red vine ripe tomatoes, onions, cucumber and feta served over lettuce topped with house oil & vinegar
4. Steak Salad 8.95
6oz. flame grilled sirloin steak, tomatoes, onion, pepper, marinated in low sodium teriyaki sauce over
lettuce in a balsamic vinaigrette
5. Classic Caesar Salad $7.25 with Chicken add $2.00
lettuce, turkey bacon, parmesan cheese and caesar dressing
6. Balsamic Salmon Salad $9.25
grilled salmon filet marinated in creamy balsamic with tomatoes, cucumber and
sprouts over mixed greens
7. Surf's Up Salad $8.95
6oz. diced flame grilled chicken mixed greens, pineapple, mandarin, avocado, tomatoes,
almond & citrus dressing
8. Yellowstone Salad $6.95
(w/Chicken or Steak add 2.00 w/ Salmon 2.75)
lettuce, grape tomatoes, cucumber, red onion and sprouts in a balsamic vinaigrette
9. Oriental Salad $9.25
6oz. flame grilled tuna, mixed salad greens, tomatoes, sesame seeds, almonds and
carrots w/ ginger dressing
10. Natures Garden Salad $6.95
(w/Chicken or Steak add 2.00 w/ Salmon 2.75)
fresh lettuce, avocado, carrots, watercress, sprouts, raisins, sunflower seeds & tomatoes
in light italian dressing
11. Cancun Salad $6.95
(w/Chicken or Steak add 2.00 w/ Salmon 2.75)
mixed greens, avocado, tomaotes, rasins, apples, almonds, sunflower seeds,
and light raspberry dressing
12. Mixed Green Sald $6.95
(w/Chicken or Steak add 2.00 w/ Salmon 2.75)
fresh mixed greens, cherry tomotoes, cucumbers, red onions with balsamic vinaigrette dressing
13. Glazed Salmon Bowl $8.95
grilled salmon, carrots, zucchini, broccoli, sun dried tomatoes, teriyaki glaze over brown rice
Click HERE to Print Menu
|
Wrap It Up…...Or Bowl It Up
Wrap Contents Served Over Brown Rice… add 1.50
Wrap Options: Spinach, Sun Dried Tomato, Plain Flour, Whole Wheat
Double Chicken: add 2.25, Double Steak/Turkey add 2.50,
Double Salmon/Tilapia/Tuna add 2.75
1. Terrific Teriyaki 7.59
6oz. flame teriyaki chicken stir fried with jasmine rice, onions and tomatoes in a sun dried tomato wrap
2. Balsamic Chicken 7.59
6oz. flame grilled chicken breast with lettuce, tomatoes and sprouts in a plain flour wrap
3. Tuna Wrap 7.49
6oz. of albacore tuna, lettuce and tomatoes, together with light mayo in a sun dried tomato wrap
4. Garden 7.25
zucchini, eggplant, roasted peppers, sun dried tomatoes, onions and lettuce in a spinach wrap
5. Chicken Caesar 7.59
6oz. grilled chicken breast, cucumber, romaine, turkey bacon, parmesan & Caesar
dressing on plain flour wrap
(spicy)6. Santa Fe Steak 8.25
6oz. flame grilled sirloin steak with avocado, Mexican black beans, tomatoes, lettuce
and Santa Fe sauce in a spinach wrap
7. Thailand 7.59
6oz. flame grilled chicken breast, veggies in a sun dried tomato wrap with our delicious
Thai peanut sauce
8. Honey Dijon Chicken 7.59
6oz. flame grilled chicken breast, lettuce, tomatoes, sprouts in a whole wheat wrap
9. Ginger Wrap 7.59
6oz. flame grilled chicken breast, lettuce, tomatoes, avocado with ginger sauce in a spinach wrap
10. Protein Garden 7.25
roasted red peppers, brown rice, black beans, avocado and teriyaki sauce in a spinach wrap
11. Seared Ahi Tuna 8.75
6oz. flame grilled tuna with avocado, lettuce, roasted pepper and spicy light mayo in a
whole wheat wrap
12. Hawaiian Lei 7.59
6oz. flame grilled chicken breast with pineapple, celery and scallions in a spinach wrap
(spicy)13. West Coast 7.59
6oz. flame grilled chicken breast, spinach, avocado, sesame seeds, grape tomatoes &
hot sauce in a whole wheat wrap
14. Got Beef? 8.25
6oz. juicy lean cut flank steak with jasmine rice, onions, peppers and our tangy
steak sauce on a plain flour wrap
15. Pete The Greek 7.25
fresh Greek garden salad, zucchini and feta cheese in a whole wheat wrap
16. Turkey Club 7.95
7oz. flame grilled turkey cutlet, lettuce, tomatoes, lean turkey bacon and light mayo in a plain wrap
17. King Salmon 8.25
6oz. flame grilled salmon filet with lettuce, tomatoes, sprouts and mango salsa in a spinach wrap
18. Popeye 7.95
6oz. flame grilled chicken, steamed spinach, low-fat mozzarella in a toasted spinach wrap
19. Paisan 7.25
low fat fresh mozzarella, tomatoes, oregano, basil, roasted peppers and
balsamic vinegar in toasted plain flour wrap
20. South of the Border 8.25
6oz. flame grilled sirloin steak, Mexican black beans, brown rice, Pico de Gallo sauce,
low-fat sour cream in a plain flour wrap
21. Turkey Cheddar Melt 8.25
6oz. flame grilled turkey cutlet w/ lettuce, mild light cheddar cheese, turkey bacon,
hickory BBQ sauce in a plain flour wrap
22. BLT 6.79
fresh romaine lettuce, diced tomatoes, lean turkey bacon, light mayo and low-fat mozzarella
cheese in whole wheat wrap
23. Tilapia 7.95
flame grilled fresh Tilapia with lettuce, tomatoes, sprouts and mango salsa in a sun dried tomato wrap
24. Salad Wrap 7.25
mixed greens, cucumbers, red onions, tomatoes, feta cheese, oregano, oil and
vinegar in a spinach wrap
25. Bella Wrap 7.95
6oz. grilled chicken, Portobello mushrooms, sweet bell peppers, lowfat mozzarella,
and lettuce in a plain flour wrap
26. Pizza Wrap 7.95
6oz. grilled chicken, homemade marinara sauce, parmesan cheese,
and lowfat mozzarella in a sundried tomato wrap
(spicy)27. Mexicali Wrap 7.95
6oz. grilled chicken, lettuce, tomato, turkey bacon, onion, cilantro, hot sauce in a spinach wrap
28. Blue Cheese Wrap 7.59
6oz. grilled chicken, mixed greens, avocado, tomatoes, blue cheese in a sun dired tomatoe wrap
Click HERE to Print Menu
|
Lunch Box Specials
Monday-Friday 11:00am – 3:00pm.
No substitutions. No exceptions. All Lunch specials include a small juice or smoothie of your choice.
Lunch Box 1.Chicken Caesar Wrap Combo with small soup 8.95
(spicy)Lunch Box 2.Blackened Chicken Combo with small soup 8.95
Lunch Box 3.Fish of the Day Combo with brown rice 8.95
Lunch Box 4.Spring-mix salad Combo
with grilled chicken & a half sweet or baked potato 8.95
Lunch Box 5.Tuna Wrap Combo with small soup 8.95
Lunch Box 6.Got Beef Wrap? Combo with small soup 8.95
Lunch Box 7.Salad Wrap Combo with small soup 8.95
Lunch Box 8.Classico Pizza Combo with small soup 8.95
Lunch Box 9.BLT Wrap Combo with small soup 8.95
Lunch Box 10.Paisan Wrap Combo with small soup 8.95
Lunch Box 11.Wrap of The Week with small soup 8.95
|
Grilled Burgers Platters
Comes with your choice of: baked potato, sweet potato, jasmine rice,
brown rice, or Mexican black beans
1. Bison Burger 9.25
8oz. Canadian bison burger on seven-grain bread with lettuce, tomatoes, onions, low-fat mozzarella
2. Tuna Steak Burger 9.95
6oz. grilled Ahi tuna steak, light spicy mayo, with lettuce, onions and tomatoes,
served on 7 grain bread
3. Turkey Burger 9.45
7oz. flame grilled home-style burger served on seven-grain bread with lettuce, tomatoes and onions
4. Jumbo Steak Burger 9.70
9oz. flame grilled tender sirloin burger in a toasted whole wheat pita with lettuce, tomatoes,
onions and steak sauce
5. Fresh Garden Burger 8.50
garden burger stuffed in whole wheat pita w/ lettuce, tomato, onions, melted low-fat mozzarella
& honey Dijon mustard
|
Healthy Whole Wheat Panini’s
All Panini's come with your choice of Whole Wheat or Plain Flatbread
Double Chicken: add 2.50, Double Steak add 2.75,
Double Tilapia or Turkey add 3.25
1. Roma 7.99
grilled chicken breast, sweet bell peppers, sun dried tomatoes, eggplant, zucchini,
pesto vinaigrette & goat cheese
2. Venezia 7.99
flame grilled white meat turkey cutlet, lowfat mozzarella, bell peppers, tomatoes and light mayo
3. Napoli 7.99
grilled chicken breast, lettuce, tomatoes, turkey bacon, light mayo and low-fat mozzarella
4. Torino 8.25
flame grilled sirloin steak with zucchini, onions, roasted peppers and our delicious secret steak sauce
5. Milano 7.99
grilled zucchini, eggplant, sun dried tomatoes, peppers, Portobello mushrooms and onions
6. Genoa 8.50
grilled tilapia filet, served on flat bread with lettuce, tomato and Pico de Gallo sauce
|
Healthy Whole Wheat Personal Pizza & Pita Melts
1. Classico 6.25
tomato sauce and low-fat mozzarella
2. Vegetarian 6.95
grilled eggplant, zucchini, onions, peppers, sun dried tomatoes with low-fat mozzarella
3. Grandma's 6.50
basil, low-fat mozzarella with our homemade tomato sauce
(spicy)4. Meat Lovers 7.95
grilled chicken, turkey bacon, topped w/ black beans, jalapeno peppers & low-fat mozzarella
5. Pesto Pizza 6.75
pesto, tomato sauce, low-fat mozzarella
6. Chicken Pizza 7.95
chicken, tomato sauce, low-fat mozzarella
7. Portobello Mushroom Pizza 7.50
mushroom, roasted peppers, red onion, tomato sauce, & low-fat mozzarella
Click HERE to Print Menu
|
Protein Packed Grilled Entrees
All Entrees Served with House Salad in Italian Dressing
Double Chicken: add 3.50, Double Steak add 4.50,
Tilapia or Salmon add 4.50
1. Protein Boost Grilled Chicken 10.25 or Flank Steak 11.25
8oz. flame grilled chicken or flank steak, with side of black beans and steamed vegetables
2. Ginger Chicken 10.99
8oz. flame grilled chicken marinated in a ginger glaze with steamed vegetable and brown rice
3. Grilled Tuna Steak 16.25
char grilled tuna steak served with steamed spinach, brown rice and mango salsa for dipping
(spicy)4. Blackened Chicken 10.99
8oz. of flame grilled chicken served with side of steamed vegetables and brown rice
5. Grilled Tilapia 11.99
char grilled Tilapia seasoned with oregano, basil, paprika, served with brown rice and spinach
6. The Great Wall 11.25
oriental chicken, steak and broccoli marinated in low sodium soy sauce and Santa Fe sauce stir fried,
served over jasmine rice and sesame seeds
7. Grilled Salmon 13.25
10.oz fresh Norwegian salmon grilled to perfection, served with steamed vegetables
8. Vegan Platter 11.25
steamed vegetables, brown rice, mexican black beans and sweet potato
(spicy)9. Ripe Quesadilla Chicken 10.25 Steak 11.25 Veggie 9.95
tomato, avocado, lowfat mozzarella, hot sauce, & sour cream for dipping
10. East Asia Tofu 10.95
fresh Tofu marinated in teriyaki sauce and sesame seeds served with brown rice
and steamed vegetables
11. Veggie Tofu 10.95
fresh Tofu, roasted peppers, zucchini, red onions, eggplant, spinach, garlic, marinated together
in low sodium soy sauce and teriyaki glaze served with jasmine rice
12. Tofu Ginger 10.95
fresh Tofu marinated in garlic and ginger dressing sauce served with jasmine rice and black beans
(spicy)13. Mexican-Tex Quesadilla Chicken 10.25 Steak 11.25 Veggie 9.95
black beans, jalapenos, white onions, hot sauce, cheddar cheese, & sour cream for dipping
14. Greek-Mex Quesadilla Chicken 10.25 Steak 11.25 Veggie 9.95
black beans, feta cheese, avocado, tomato, and tzatziki sauce for dipping
15. Low Carb Grilled Platter Chicken 10.25 Steak 11.25 Turkey 13.25
served with Steamed Vegetables
Click HERE to Print Menu
|
Guilt-Free Desserts
1. Berry Fresh Oatmeal served chilled 3.95
2. Low-Fat Yogurt Muffins 2.95
3. Fruit Salad 3.95
4. Yogurt with Granola & Fresh Berries 3.95
5. Sugar Free Jello 2.95
6. Sugar Free & Fat Free Chocolate Pudding 3.95
|
Pre & Post Workout Shakes
Add Soy Milk, Juice, Skim Milk, Yogurt, Peanut Butter, Rice Milk 1.00
Strawberry or Banana… .75
Meal Replacement 32oz 4.95
1. Myoplex Chocolate, Vanilla or Strawberry
2. Lean Body Chocolate or Vanilla
3. Low Carb Lean Body Chocolate or Vanilla
4. Met-RX Chocolate or Vanilla
5. Isopure Chocolate, Vanilla or Strawberry 20 oz. 4.95
Protein 20oz 3.95
1. Designer Whey Protein Chocolate, Vanilla or Strawberry
|
Fresh Juices
We use hand picked “RIPE” fresh fruit and vegetables.
Small 12oz. 3.75 - Medium 16oz. 4.75 - Large 20oz. 5.75
1. Ripe Watermelon, Strawberry, Apple, Grapefruit
2. Austin Summers Watermelon, Apple, Strawberry, Lemon
3. Appleade Apple, Lemon with Rind
4. Rejuvenator Apple, Lemon, Carrot, Beet, Ginger
5. Romeo and Juliet Carrot, Apple
6. Ironman Carrot, Apple, Celery, Beet
7. Achilles Celery, Spinach, Parsley, Broccoli, Cucumber
8. Fountain of Youth Carrot, Apple, Parsley, Beet
9. Hangover Helper Carrot, Apple, Orange, Celery
10. Diesel Tomato, Celery, Spinach, Carrot
11. Beauty Spa Carrot, Apple, Spinach, Parsley
12. Ginger Punch Carrot, Apple, Ginger
13. Apple Berry Apple, Strawberry
14. Immune Booster Orange, Carrot, Ginger
15. Super 6 Carrot, Apple, Ginger, Beet, Cucumber, Celery
16. Kamikazi Apple, Lemon, Ginger
17. Cosmopolitan Strawberry, Cucumber, Apple
18. A.B.C. Apple, Beet, Carrot
19. The Hulk Cucumber, Spinach, Lemon, Apple
Add 1 oz. of Wheatgrass 2.50
Add Whey Protein Creatine or Glutamine 1.50
Add Cayenne Pepper .50
Wheatgrass Shot 1 oz 2.50 Wheatgrass Express 1 oz wheatgrass with ginger 2.75
Or Create Your Own Combo…
Fresh Smoothies
Our smoothies are blended using “RIPE” fresh fruits, juices, fat free yogurt & Skim Milk.
Small 12oz. 3.35 - Medium 16oz. 4.35 - Large 20oz. 5.35
Add Wheat Germ, Granola, Echinacea Goldseal or Flaxseed… $1.50 Add Acai Berries 1.50
1. Austin Street Strawberry, Raspberry, Blueberry, Banana, Honey, Soy milk
2. Hurricane Cantaloupe, Pineapple, Orange, Honey
3. Tropical Storm Strawberry, Peach, Banana, Yogurt, Skim Milk
4. Lean Muscle Banana, Strawberry, Honey, Soy Milk
5. Marathon Strawberry, Peach, Almond Milk, Honey
6. Island Rhythm Strawberry, Banana, Orange, Yogurt, Skim Milk
7. Fusion Strawberry, Yogurt, Coconut Milk, Pineapple, Skim Milk
8. Protein Blast Soy Milk, Peanut Butter, Banana, Honey
9. Calypso Mango, Coconut Milk, Cantaloupe, Peach
10. Slim Temptation Banana, Raspberry, Yogurt, Honey, Skim Milk
11. Brazilian Mango Mango, Yogurt, Banana, Honey, Skim Milk
12. Bananaberry Boost Strawberry, Banana, Raspberry, Yogurt, Skim Milk
13. Pineapple Protein Pineapple, Soy Milk, Banana, Yogurt
14. Berryberry Ripe Strawberry, Raspberry, Blueberry, Yogurt, Honey, Skim Milk
15. Funky Monkey Banana, Mango, Peach, Coconut Milk
16. Paradise Mango, Strawberry, Coconut Milk, Honey, Skim Milk
17. Frappe Smoothie NESCAFE, Skim Milk, Honey, Peanut Butter
18. Acai Detox 6.25 (Large 20oz.) blend of Acai Berries, Strawberries, Blueberries, Apple Juice
19. Coco Cabana Orange, Pineapple, Mango, Coconut Milk
20. S.O.B. Strawberry, Orange, Banana
21. Honey Lemonade Honey, Lemon, Orange
22. Pina Colada Coconut Milk, Pineapple Skim milk, Honey, Yogurt
23. Sunset Beach Raspberry, Pineapple, Orange, Strawberry, Coconut Milk
24. Bahama Mama Orange, Pineapple, Coconut Milk
25. Fuzzy Navel Peach, Pineapple, Orange, Banana
Click HERE to Print Menu
|
|
