Breakfast

(served until 12:00 p.m.)
Egg whites only.

Ripe Signature Omelet
egg whites, spinach, mushrooms, onions, tomatoes, peppers, broccoli, and low-fat mozzarella. Served with mixed green salad

Marathon Breakfast Wrap
egg whites, grilled chicken, spinach, low-fat mozzarella, tomatoes and onion

Sweet Potato Pancakes
served with egg whites and turkey bacon

Wake Up Call
egg whites, turkey bacon, and low-fat American cheese in whole wheat wrap

Steak and Eggs Wrap
egg whites, lean sirloin steak marinated with our signature steak sauce in a whole wheat wrap

Soups,Starters and Sides

Our soups are made with little to no sodium
Lentil Soup (Dairy Free & Vegetarian)
Vegetable Soup (Vegetarian, Dairy, & Gluten Free)
Chicken Noodle Soup (Dairy Free & Low Fat)

Blue Chips & Your Choice of 4 oz. Dip: Guacamole, Pico De Gallo, or Humus
Black Beans
Baked Blue Chips
Seasonal Steamed Vegetables
Jasmine Rice
Brown Rice
Baked Potato
Sweet Potato
Avocado
Small House Salad

Fresh Salads

Dressing Choices: Balsamic Vinaigrette, Light Raspberry, Caesar, Creamy Balsamic, Oil & Vinegar, Citrus, Light Italian, & Honey Dijon
Add: Extra    Chicken    Extra Steak     Extra Salmon 

Louie’s Tropical Island
grilled chicken, avocado, cilantro, sprouts, mixed greens, mandarins, tomatoes & citrus dressing

The Greek
ripe tomatoes, onions, cucumbers and feta served over lettuce topped with house oil & vinegar dressing

Steak Salad
lean grilled sirloin steak, diced tomatoes, onions & peppers, marinated in a low sodium teriyaki sauce over lettuce & balsamic vinaigrette

Classic Caesar Salad
fresh romaine lettuce, turkey bacon, parmesan cheese, cucumbers, tomatoes & Caesar dressing

Balsamic Salmon Salad
grilled salmon filet, sprouts, mixed greens, tomatoes, cucumbers, & creamy balsamic

Surf’s Up Salad
grilled chicken, mixed greens, fresh pineapples, mandarins, avocado, tomatoes, almonds & citrus dressing

Natures Garden Salad
fresh romaine lettuce, avocado, carrots, sprouts, raisins, sunflower seeds & tomatoes in a light Italian dressing

Cancun Salad
mixed greens, avocado, tomatoes, raisins, apples, almonds, sunflower seeds, & light raspberry dressing

Glazed Salmon Bowl
grilled salmon, carrots, zucchini, broccoli, sun dried tomatoes, & teriyaki glaze over brown rice

Wrap It Up.. Or Bowl It Up!

(Wrap contents served over brown rice)
All wraps served in a Whole Wheat Wrap

Add: Extra    Chicken    Extra Steak     Extra Salmon 

Terrific Teriyaki

teriyaki chicken with jasmine rice, onions, & tomatoes

Balsamic Chicken
grilled chicken, lettuce, tomatoes, balsamic dressing, & sprouts

Tuna Wrap
albacore tuna salad, lettuce and tomatoes, together with light mayo

Protein Garden
roasted peppers, brown rice, black beans, avocado, & teriyaki sauce

Chicken Caesar
grilled chicken, cucumbers, romaine lettuce, turkey bacon, parmesan cheese & Caesar dressing

Santa Fe Steak
grilled lean sirloin steak with avocado, black beans, tomatoes, lettuce, & hot sauce

Thailand
grilled chicken, peppers, onions, tomatoes, lettuce & Thai peanut sauce

Ginger Wrap
grilled chicken, lettuce, tomatoes, avocado, & ginger dressing

Salad Wrap
mixed greens, cucumbers, red onions, tomatoes, feta cheese, oregano, oil and vinegar

West Coast
grilled chicken, spinach, avocado, sesame seeds, tomatoes, & hot sauce

Got Beef?
grilled lean sirloin steak with jasmine rice, onions, peppers, & steak sauce

Chicken Club
grilled chicken, lettuce, tomatoes, lean turkey bacon, & light mayo

King Salmon
grilled salmon filet with lettuce, tomatoes, sprouts, & mango salsa

Popeye
grilled chicken, fresh spinach, & low-fat mozzarella cheese

South of the Border
grilled lean sirloin steak, black beans, brown rice, Pico de Gallo sauce, & low-fat sour cream

Chicken Cheddar Melt
grilled chicken w/ lettuce, mild light cheddar cheese, turkey bacon, & hickory BBQ sauce

Mexicali Wrap
grilled chicken, lettuce, tomato, lean turkey bacon, onions, cilantro, peppers, & hot sauce

Dragon Roll
grilled chicken, jasmine rice, onions, peppers & chili sauce

Grilled Burger Platters

Served on a multi-grain honey bun
Comes with your choice of: baked potato, sweet potato, jasmine rice, brown rice, or black beans
Add: Extra Bison Burger     Extra Turkey Burger    Extra Garden Patty 

Bison Burger
premium lean Canadian bison burger with lettuce, tomatoes, onions, & low-fat mozzarella

Turkey Burger
grilled home-style lean turkey burger served with lettuce, tomatoes, & onions

Fresh Garden Burger
all natural garden burger with lettuce, tomato, onions, low-fat mozzarella, & honey Dijon mustard

Protein Packed Grilled Entree Platters

Add: Extra Chicken     Extra Steak     Extra Salmon     Extra Tilapia 

Protein Boost! ……… Chicken  ……. Lean Sirloin Steak 
served with a side of black beans & seasonal steamed vegetables

Ginger Chicken Entree
grilled chicken marinated in a ginger glaze with steamed vegetables & brown rice

Blackened Chicken
grilled chicken served with side of steamed vegetables & brown rice

Grilled Tilapia
grilled Tilapia seasoned with oregano, paprika, served with brown rice & steamed vegetable

The Great Wall
oriental chicken, steak, and broccoli marinated in low sodium soy sauce and hot sauce stir fried, served over jasmine rice and sesame seeds

Grilled Salmon
fresh grilled salmon served with vegetables and brown rice

Vegan Platter
seasonal fresh steamed vegetables, brown rice, black beans and sweet potato

Ripe Quesadilla: Chicken      Steak       Veggie
diced tomatoes, avocado, low-fat mozzarella, hot sauce, & sour cream for dipping

Mexican-Tex Quesadilla:    Chicken    Steak    Veggie
black beans, jalapenos, white onions, hot sauce, low-fat cheddar cheese, & sour cream for dipping

Guilt-Free Snacks

Berry Fresh Oatmeal (served chilled)
Low-Fat Yogurt Muffins
Fruit Salad
Yogurt with Granola & Fresh Berries
Sugar Free Cheesecake

ACAI Bowls

Acai Granola
strawberry acai granola banana peanut butter almond milk

Peanut Butter & Berry
peanut butter banana honey acai blueberry granola almond milk

Peach Bum
acai greek yogurt banana granola peach honey blueberry mango coconut

Fresh Ripe Juices

Regular (16 oz)  – Large (20 oz) 

Ripe… Watermelon, Strawberry, Apple, Grapefruit
Freshark… Kale, Cucumber, Celery, Apples
Austin Summers… Watermelon, Apple, Strawberry, Lemon
Rejuvenator… Apple, Lemon, Carrot, Beet, Ginger
Romeo and Juliet… Carrot, Apple
Ironman… Carrot, Apple, Celery, Beet
Achilles… Celery, Spinach, Parsley, Broccoli, Cucumber
Apple Berry… Apple, Strawberry
Immune Booster… Orange, Carrot, Ginger
Super 6… Carrot, Apple, Ginger, Beet, Cucumber, Celery
The Hulk… Cucumber, Spinach, Lemon, Apple

Or Create Your Own Combo…

Fresh Ripe Smoothies

Regular (16 oz)  – Large (20 oz) 

Austin Street… Strawberry, Raspberry, Blueberry, Banana, Honey, Soy milk
Lean Muscle… Banana, Strawberry, Honey, Soy Milk
Marathon… Strawberry, Peach, Almond Milk, Honey
Fusion… Strawberry, Yogurt, Coconut Milk, Pineapple, Skim Milk
Protein Blast… Soy Milk, Peanut Butter, Banana, Honey
Calypso… Mango, Coconut Milk, Cantaloupe, Peach
Brazilian Mango… Mango, Yogurt, Banana, Honey, Skim Milk
Bananaberry Boost… Strawberry, Banana, Raspberry, Yogurt, Skim Milk
Berryberry Ripe… Strawberry, Raspberry, Blueberry, Yogurt, Honey, Skim Milk
Funky Monkey… Banana, Mango, Peach, Coconut Milk
Paradise… Mango, Strawberry, Coconut Milk, Honey, Skim Milk
Acai Detox… 6.25 (Large 20oz.)… blend of Acai Berries, Strawberries, Blueberry, Apple
Coco Cabana… Orange, Pineapple, Mango, Coconut Milk
Pina Colada… Coconut Milk, Pineapple, Skim milk, Honey, Yogurt
Sunset Beach… Raspberry, Pineapple, Orange, Strawberry, Coconut Milk
Tropical Storm… Strawberry, Peach, Banana, Yogurt, skim milk

Juice,Smoothie, & Shake Extras

Add Designer Whey Protein, Creatine or Glutamine
Add Wheat Germ, Granola, Echinacea, or Flaxseed
Add Soy Milk, Juice, Skim Milk, Yogurt, or Peanut Butter
Add Acai Berries
Add Cayenne Pepper
Add Fruit
Wheatgrass Shot 1 oz

Pre & Post 20 oz. Workout Shakes

Meal Replacement Shakes

Lean Body… Chocolate or Vanilla
Low Carb Lean Body… Chocolate or Vanilla
Formula 40™ Chocolate Isopure Zero Carb, Nescafe Coffee, Skim Milk, Banana, Peanut Butter and Honey

Protein Shakes

Designer… Whey Protein Chocolate, Vanilla or Strawberry
Isopure Zero Carb… Chocolate, Vanilla or Strawberry

Lunch Box Combo Specials

Available Monday thru Friday from 11:00 am to 3:00 pm
Includes a small soup or salad & a can of soft drink

1. Chicken Caesar Wrap Combo
2. Tuna Wrap Combo
3. Got Beef Wrap Combo
4. Wrap of the Day Combo
5. Spring Mix Salad with Chicken & Choice of potato combo